As much as eliminating gluten from your diet has become a trend over the last few years, there’s one big reality that isn’t stressed enough: celiac disease is a real thing, and many people need not cut out all grains from their lives. Even if you suffer from gastrointestinal issues, as long as your doctor hasn't advised to do so, it is quite unnecessary. But if you do suffer from celiacs, have gluten-intolerance or have been advised to follow an elimination diet to see which food groups you are sensitive to, here is a day's worth of gluten-free dishes, all from the Turkish kitchen, to give you inspiration and treat your taste buds with some good, non-stomach-upsetting food.

BREAKFAST

The best way to start the day is with a hearty breakfast or a "brunch" if your body likes that better. As much as bread is an essential part of a traditional Turkish breakfast, as well as a few more gluten bombs such as poğaça (a savory pastry with a variety of fillings), simit (sesame rings similar to bagels) or all kinds of böreks (stuffed pastries) – there’s no need to worry. Turks also love their eggs, which are thankfully gluten-free, and one of the most fun ways to enjoy some eggs and veggies is some classic menemen.

Menemen

There have been heated discussions of how menemen should be prepared, but no matter which side you find yourself on (with onions versus without), there’s one thing that all agree on: Menemen doesn’t look very pretty, but the taste makes up for it! Every region and every family has their own recipe, but there are a few things that don’t change no matter the variations: eggs, peppers and tomatoes. (Though some may even argue about peppers.)